VEGAN Chef Mayra, why people call you Doctor FLAVOR?

Pura Vida Bakery & Bystro By Chef Mayra invites you to Join Chef Mayra at the party of the season to... (Jul 15, 2011)

2011-06-23T06:53:00.001-07:00

Hello!

You are invited to the following event:

Join Chef Mayra at the party of the season to celebrate the GRAND opening of Pura Vida Bakery & Bystro!

Event to be held at the following time, date, and location:

Jul 15, 2011
1:00 PM - 11:55 PM

Pura Vida Bakery & Bystro By Chef Mayra
1236 Western Ave
Las Vegas, NV 89102

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Mojito Moves Caribbean Energy Party July 15, 2011 at 6:30pm

Pura Vida Bakery & Bystro1236 Western AvenueLas Vegas, NV 89102(702) 722-0108 Come celebrate the first 100% Cruelty-Free Kitchen Bakery & Bystro in Las Vegas with a PARTY!

DISCOUNTS - RAFFLE- SAVE ON TICKETS

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Pura Vida Bakery & Bystro By Chef Mayra

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Mojito Moves Caribbean Energy Party

2011-05-18T06:43:00.000-07:00

Mojito Moves Caribbean Energy Party

Join Chef Mayra at the party of the season to celebrate the pre-grand opening of
Pura Vida Bakery & Bystro!

Mojito Moves Caribbean Energy Party
July 15, 2011 at 6:30pm

Pura Vida Bakery & Bystro
1236 Western Avenue
Las Vegas, NV 89102
(702) 722-0108

Come celebrate the first 100% Cruelty-Free Kitchen Bakery & Bystro in Las Vegas with a PARTY!

This will be an unforgettable evening with the best in Caribbean cuisine. Both vegan and raw vegan delights will be served, so there’ll be something for everyone.

Have fun! Celebrate your Life! Celebrate the pre-opening of Pura Vida Bakery & Bystro with a 3-course vegan dinner, live DJ music and a cash bar with vegan wines & vegan beer.

This is not a Lecture- book signing- etc..

THIS IS A PARTY!!!!!

3-Course Vegan Dinner

Music by a LIVE DJ

Cash Bar with Vegan Wines and Vegan Beer

Ticket Prices:

$55 in advance, $65 cash at the door
Sign up for the Newsletter before July 1, and you’ll get a $5 Pura Vida Bakery & Bystro coupon at the door.
Only valid with ticket purchase. Coupon expires August 31, 2011.
(If you haven’t subscribed, fill in the form on the right side of this page.)

Stay tuned… The menu will be released soon!

Sin piel 2009 Cruelty Free is word wide

2011-03-18T05:04:00.000-07:00

Manifestacion en contra de la industria peletera.
25/01/09
Barcelona, plaza del rey.

NO LOS MATAN CRUELMENTE?

Me parece increible que no ayas visto el video que va rulando por internet de la asociacion " PETA" que sale claramente como cojen a un zorrillo?, lo estampan contra el suelo, lo cuelgan de un pincho le sacan la piel, y lo tirancomo si fuera UN TROZO DE MIERDA encima de muchos otros zorrillos muertos,

este, despellejado y aun vivo, levanta su cabecilla mira hacia los lados y despues se desploma. Y como el,muchos otros animales.

Pero NADA !! eso no es cruel?????

Farm to Fridge - The Truth Behind Meat Production (sub español/vietnames...

2011-03-05T07:23:00.000-08:00

Live Vegan for the Animals, Earth and People.

2011-03-04T09:49:00.001-08:00

Live Vegan for the Animals, Earth and People.

LIVE VEGAN FOR THE ANIMALS, EARTH AND PEOPLE.

WRITTEN BY CHEF MAYRA
FRIDAY, 04 MARCH 2011 07:10
NO COMMENTS

An interview with Bob Harper: Farm Sanctuary’s National Spokesperson for the 2010 Walk for Farm Animals

2011-03-04T09:49:00.000-08:00

An interview with Bob Harper: Farm Sanctuary’s National Spokesperson for the 2010 Walk for Farm Animals

AN INTERVIEW WITH BOB HARPER: FARM SANCTUARY’S NATIONAL SPOKESPERSON FOR THE 2010 WALK FOR FARM ANIMALS

WRITTEN BY CHEF MAYRA
FRIDAY, 04 MARCH 2011 07:01
NO COMMENTS

Witty Responses to Five Common Vegan Questions

2011-03-04T09:48:00.000-08:00

Witty Responses to Five Common Vegan Questions

WRITTEN BY CHEF MAYRA
FRIDAY, 04 MARCH 2011 07:39
NO COMMENTS

Witty Responses to Five Common Vegan Questions

Jasmin Singer, the National Advocacy Organizer for Farm Sanctuary, gives quick witty responses to 5 questions and statements that vegans are asked all the time. Question-shooting vegan is Michelle Taylor of Veganbreak.com where you can find a great Vegan College Guide.

PLANET GREEN 8 Reasons Not to Eat Tuna

2011-03-04T09:46:00.000-08:00

PLANET GREEN 8 Reasons Not to Eat Tuna

PLANET GREEN 8 REASONS NOT TO EAT TUNA

WRITTEN BY CHEF MAYRA
WEDNESDAY, 26 JANUARY 2011 15:00
NO COMMENTS

by Samantha, selected from Planet Green

By Mickey Z., Planet Green

Let’s put aside ideology—for a moment—and instead state an unadorned bit of common sense: Bluefin tuna (and other large fish) would not be in danger if humans didn’t kill and eat them. Thus, in that spirit, I present…8 Reasons Why We Should Leave Tuna (and Other Large Fish) Alone.

1. Mercury is Toxic

The FDA says: “Nearly all fish and shellfish contain traces of methylmercury. However, larger fish that have lived longer have the highest levels of methylmercury because they’ve had more time to accumulate it.” What can methylmercury do to us humans? For starters: brain damage, memory loss, personality change, tremors, spontaneous abortion, and damage to a developing fetus. Fatigue and memory loss caused by mercury poisoning from eating fish is so common that doctors even have a name for it: fish fog.

2. Large Fish Are Just Like Kittens (or Maybe Even Tigers)
In the words of PETA’s Ashley Byrne: “PETA thought that by renaming fish sea kittens, compassionate people who would never dream of hurting a dog or a cat might extend that sympathy to fish, or sea kittens.” Why kittens? Well, like cats, fish feel pain, have complex social interactions, form bonds, and express affection by gently rubbing against one another. You wouldn’t hook a cuddly little kitty through the mouth, would you? Greenpeace is taking a different approach, characterizing eating the endangered fish like eating a rhino or tiger. I think I prefer the kittens.

3. Tuna Deserve Respect, Not Extinction
Tuna are migratory fish that travel many thousands of miles in their lifetimes–swimming more than 100 miles in a day. They can accelerate faster than a Porsche and reach speeds as high as 50 miles per hour.

4. Save the Dolphins and Whales
“Tuna is about as ‘dolphin-friendly’ as a boat propeller,” say the folks at PETA. “Even if dolphins aren’t ‘accidentally’ trapped in tuna nets, they are still killed intentionally by Japanese tuna anglers because they prey on tuna. Entire pods of whales and dolphins are rounded up and driven into shallow water where all but the youngest (who are captured and sold to aquariums) are slaughtered with knives and machetes.”

5. Eating Tuna Creates a Large Carbon Footprint
“Once caught,” writes Matthew McDermott, “the fish are packed into refrigerated coffins and flown to auction in Tokyo, where they are bought for up to $100,000 per tuna (bluefin are quite large…). From there, if not consumed locally, they are flown again around the world for sale in the United States, Europe or China.”

6. Overfishing is Killing Our Oceans

Greenpeace explains: “Populations of top predators, a key indicator of ecosystem health, are disappearing at a frightening rate, and 90 percent of the large fish that many of us love to eat, such as tuna, swordfish, marlin, cod, halibut, skate, and flounder have been fished out since large scale industrial fishing began in the 1950s.”

7. Food Poisoning
Every year, there are roughly 75 million cases of food-borne illness reported in the U.S. (no including, of course, episodes mistakenly attributed to stomach flu or virus). This leads to hundreds of thousands of hospitalizations and thousands of deaths. I’ll give you one guess what’s the number one cause of food poisoning in the U.S.: seafood.

8. Why Eat Dead Fish?
Why disrupt marine eco-systems by killing tens of thousands of creatures we humans do not even need to eat when you can choose a vegan tuna melt or vegan tuna burger or even some raw vegan tuna salad?

Planet Green is the multi-platform media destination devoted to the environment and dedicated to helping people understand how humans impact the planet and how to live a more environmentally sustainable lifestyle. Its two robust websites, planetgreen.com and TreeHugger.com, offer original, inspiring, and entertaining content related to how we can evolve to live a better, brighter future. Planet Green is a division of Discovery Communications.

Vegans in Vegas Bachelor Party 2011

2011-02-15T08:09:00.000-08:00

Vegans in Vegas Bachelor Party 2011

Written by Admin
Monday, 14 February 2011 18:38
No Comments

Vegans in Vegas is a first-of-its-kind event designed for vegan and veg-interested men. Join men from across the country to learn, socialize and enjoy the world-famous Las Vegas nightlife and entertainment. Chef Mayra has just announced that she will be providing delicious vegan breakfasts for attendees.

Visit VegansinVegas.com for more info and details.

Last Modified

Get Your Sexy On Food Demo February 26 ~ And more of the 411 Issue # 84

2011-02-15T07:04:00.000-08:00

http://www.aweber.com/b/hG66

Chef Mayra 411 Issue #82 - News from the Chef Mayra Kitchen

The Lean, Green & Sexy Show

Join Chef Mayra for special recipes and special guests on the next Lean, Green & Sexy Cooking Show, Tomorrow at Noon PST.

Click here to tune in!

Want more video recipes?Click here to browse Chef Mayra's On Demand Video Library.

UPCOMING EVENTS

Get Your Sexy On Food Demo

February 26
On the menu: "Sexy Mojo" Tofu ALA Mojo with Yams, "Yo Cuban" Cuban Rice and Beans, Chocolate & Cinnamon with Raspberries Pudding.

Read more...

Vegans in Vegas Bachelor Party

May 19-22
Chef Mayra has just announced that she will be preparing her tempting treats for these vegan bachelors during their stay in Vegas this year at the Vegans in Vegas Bachelor Party 2011.

Read more...

Pet Care Coupons & Discounts

February Pet Care Specials
Ann Road Animal Hospital is taking a stand against getting Las Vegas pets the care they need. Often the choice to get someones pet the health they need is dependent on the owner's financial situation. So, Ann Road has decided to offer the most aggressive discounts in Las Vegas so our furry friends can get the care they need.

Read more...

Latest Blog Posts

How to Avoid Brands Made with GMO's

New "Farm to Fridge" Movie

No More Animal Testing for Lipton Tea

Winter Specials

DOUBLE DIPPED BROWNIE BITES

2 Dozen $24.99 + tax

GLUTEN FREE CHOCOLATE ESPRESSO BROWNIES

1 Dozen $24.99 + tax

ORDER 2 DOZEN, GET 1/2 DOZEN FREE!

Gaia is a flower and gift shop in Las Vegas' downtown Arts District, specializing in sustainably grown flowers and desert accents

Visit Gaia Flowers

BOOST YOUR BUSINESS
IMAGE

Custom Graphics
Website Design & Development
Email Marketing Solutions

702.722.1901
MutinyMarketing.com

GOING GREEN LAS VEGAS

Visit the Going Green Website

LOVE'S ALCHEMY SPIRITUAL CENTER

Visit Love's Alchemy Online

Visit us online at ChefMayra.com and ChefMayraKitchen.com
702.722.0108
Events Line 702.722.0113
Info@ChefMayra.com
©2007-2011 Vegan Chef Mayra & PuraVida Kitchens.All rights reserved. Ask first!

This film is guaranteed to change the way you look at the power, and consequences, of your food choices.

2011-02-08T08:34:00.000-08:00

This film is guaranteed to change the way you look at the power, and consequences, of your food choices.

Dear MFA Supporter,

Today, Mercy For Animals is releasing its most important and compelling film yet - Farm to Fridge.

Narrated by Oscar-nominee James Cromwell, this powerful 12-minute film takes you on an eye-opening exploration behind the closed doors of the nation’s largest industrial poultry, pig, dairy and fish farms, hatcheries, and slaughter plants – revealing the often-unseen journey that animals make from Farm to Fridge.

Using arresting images covertly recorded on hidden camera, this provocative film puts into focus the harsh reality faced by farmed animals – creatures granted no federal protection from abuse during their lives on factory farms.

Challenging society’s views and treatment of “food animals,” Farm to Fridge elevates our moral and ethical discussion about where our food comes from, how it is produced, and who is left to pay the ultimate price for cheap meat, dairy and eggs.

This film is guaranteed to change the way you look at the power, and consequences, of your food choices.

You can watch this life-changing film for free online atMeatVideo.com. After viewing Farm to Fridge, I encourage you toshare it with your friends on Facebook, order a free copy to screen in your community, and request a free Vegetarian Starter Kit.

I hope you find MFA’s new film informative, motivational, and moving. Together we can protect farmed animals from abuse, and inspire others to explore cruelty-free food choices.

Truly yours,

Nathan Runkle
Executive Director

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Chef Mayra 411, Issue #83, February 8, 2011

2011-02-07T14:25:00.000-08:00

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Chef Mayra 411, Issue #83, February 8, 2011Sent Tuesday, February 8, 2011View as plaintext

Chef Mayra 411 Issue #82 - News from the Chef Mayra Kitchen

The Lean, Green & Sexy Show

UPCOMING EVENTS

Aphrodisiacs In Your Food

February 9
Join Chef Mayra on February 9th for The Lean, Green & Sexy Show LIVE at Sunflower Market for a special Valentine food demo, "Aphrodisiacs In Your Food"...

Read more...

Green Drinks Las Vegas

February 10
Join Green Drinks Las Vegas for an evening of networking and fine coffee and tea this Thursday at Sunrise Coffee from 6:30-8:00pm.

More info...

Changing the Way We Eat

February 12
TEDxManhattan "Changing the Way We Eat" is a one-day event highlighting the sustainable food movement and the work being done to shift our food system from industrially-based agriculture to one in which healthy, nutritious food is accessible to all...

Read more...

Get Your Sexy On Food Demo

February 26
On the menu: "Sexy Mojo" Tofu ALA Mojo with Yams, "Yo Cuban" Cuban Rice and Beans, Chocolate & Cinnamon with Raspberries Pudding

Read more...

Pet Care Coupons & Discounts

Latest Blog Posts

When You Are Vegan But Your Partner Is Not

The Dirty Dozen: The 12 Worst & Best Produce Picks for Pesticide Levels

Winter & Valentine Specials

DOUBLE DIPPED BROWNIE BITES

2 Dozen $24.99 + tax

GLUTEN FREE CHOCOLATE ESPRESSO BROWNIES

1 Dozen $24.99 + tax

ORDER 2 DOZEN, GET 1/2 DOZEN FREE!

Gaia is a flower and gift shop in Las Vegas' downtown Arts District, specializing in sustainably grown flowers and desert accents

Visit Gaia Flowers

BOOST YOUR BUSINESS
IMAGE

Custom Graphics
Website Design & Development
Email Marketing Solutions

702.722.1901
MutinyMarketing.com

GOING GREEN LAS VEGAS

Visit the Going Green Website

LOVE'S ALCHEMY SPIRITUAL CENTER

Visit Love's Alchemy Online

Visit us online at ChefMayra.com and ChefMayraKitchen.com
702.722.0108
Events Line 702.722.0113
Info@ChefMayra.com
©2007-2011 Vegan Chef Mayra & PuraVida Kitchens.All rights reserved. Ask first!

When you are vegan, but your partner is not…

2011-02-07T10:59:00.000-08:00

When you are vegan, but your partner is not…

WHEN YOU ARE VEGAN, BUT YOUR PARTNER IS NOT…

WRITTEN BY CHEF MAYRA
MONDAY, 07 FEBRUARY 2011 18:43
NO COMMENTS

When you are vegan, but your partner is

not…

As a vegan you learn to live as somewhat of an outsider in mainstream society. You may try to surround yourself with vegan friends, but the fact is that many of your family members, friends and acquaintances eat meat, and will continue to do so, despite your best efforts to share your insights.

That’s a fact of life, and I think one that most vegans accept fairly openly. But what about your romantic relationship – your partner, the love of your life, your soulmate? What do you do when he/she is not vegan?

Please Share you thoughts here ~

Post your a comments HERE tell US !

Tell us your story !

Next Valentine Menu from Chef Mayra

A gift from Chef Mayra Kitchen ~

A Sexy Valentines Menu !

CM Organic Verion of Eggplant Caviar
Makes about 4-6 servings

Wha’Cha NEED

2 medium globe eggplants (large eggplants tend to be bitter, hence the use of medium)
2 large cloves of garlic
1 medium onion, peeled, left whole with skin intact
2 tablespoons of extra-virgin olive oil
2 tablespoons of fresh lemon juice
1 tablespoon of tomato paste
1 teaspoon of balsamic vinegar
1/8 teaspoon of cayenne or to taste
Salt and freshly ground pepper, to taste
Assorted raw veggies, toasted baguette rounds, breadsticks to serve

Preheat the oven to 400F

Wha’Cha DO:

With the tip of your knife, pierce the eggplants all over. Cut a slit in the fattest part of the eggplant and insert one garlic clove in each.
Rub the eggplants and the onion with one tablespoon of the olive oil. Roast the eggplants and onion on a baking sheet for about 40 minutes or until the eggplants are collapsed and the onion brown.
Turn the veggies frequently while roasting. When done, cut the eggplants lengthwise and drain on several layers of paper towels, cut side down.
When cool enough to handle, strip off the skin and cut the flesh into 4 quarters. Quarter the onion, then put the eggplant and onion into a food processor.
Add the rest of the oil, the lemon juice, tomato paste, salt, pepper and cayenne.
Process until very smooth. Taste and adjust seasonings to your liking.
Refrigerate in a covered bowl.

You can make this the day before if you want.

Serve with veggies and/or bread.

Chef Mayra Organic Spinach Salad with Strawberries and Toasted Pecans

Wha’ Cha Need make it organic if possible

8 ounces of baby spinach or torn fresh spinach
1 ½-2 cups fresh strawberries, hulls removed and thinly sliced
½ cup lightly toasted pecan halves or pieces
¼ cup thinly sliced red onions
3 tablespoons red wine vinegar
3 tablespoons olive oil
2 tablespoons maple syrup
2 tablespoons poppy seeds
2 teaspoons Dijon mustard.

Wha’ Cha Do:

Combine spinach, strawberries, pecans and onions in a large serving bowl.
Put the dressing ingredients in a jar with a lid and shake well.
Pour the dressing over the salad to serve.

Main Course

Chef mayra Sexy Pesto Polenta with Healthy Sautéed Portobello Slices

Makes about 4 servings

Wha’Cha Need:

3 ½ cups of water
1 teaspoon salt, more for seasoning
1 cup medium-ground yellow cornmeal
¼ cup My vegan pesto (See the recipe BELOW)
3 tablespoons olive oil
Freshly ground black pepper
2 garlic cloves, chopped
4 large Portobello mushrooms, stems removed and caps cut into ¼ thick slices

THE PESTO VERY SIMPLE First, make the pesto:

Tha’ Vegan Pesto

2 cloves garlic
1/3 cup toasted pine nuts
½ teaspoon sea salt
2 cups loosely-packed bail leaves
¼ cup extra virgin olive oil

Wha’ Cha do ~ For the PESTO
Peel the garlic and grind it, the nuts and the salt in a food processor. Add the basil leaves and grind them. Stream in the oil with machine running.

Cover and refrigerate until ready to use.
Polenta TIME !!!!

Next, make the polenta:

Boil the water over high heat in a large saucepan.
Reduce the heat to medium and add the salt. Slowly whisk in the cornmeal, stirring constantly.
Reduce the heat to low and cook for about 30 minutes, stirring frequently until mixture thickens.

Near the end of cooking time, combine the pesto with 1 tablespoon of the oil. Stir it into the polenta. Season with salt and pepper to taste.

Spread the polenta evenly over the bottom of a lightly oiled, shallow 10-inch square baking dish.

Refrigerate until firm (at least 30 minutes).

Preheat the oven to 375F

Cut the now-firm polenta into 4 squares.
Put it on a lightly-oiled baking sheet.
Brush with 1 tablespoon of the oil and bake for about 30 minutes, until it’s hot and golden brown.

Polenta is in the OVEN

TIME to MAKE the mushroom sauce:

Over medium heat in a large skillet.]
Heat the remaining 1 tablespoon of oil.
Add garlic and cook for about 30 seconds.
Add the mushrooms, season with salt and pepper to taste and cook for about 5 minutes more, until the mushroom slices are tender.
Keep warm over low heat.

To serve, put a slice of the polenta on a plate and top with the mushrooms.

Dessert!!!

These ~ Chocolate Chip Cookies are NO BAKE recipe and YES DELISH!

Chef Mayra 411, Issue #83, February 8, 2011 <<<

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Dessert recipe is available to our members

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How to Make your Own Shampoo & Conditioner ~ HERBAL SHAMPOOS Choose herbs for your shampoo that will enhance your hair

2011-02-01T01:50:00.000-08:00

How to Make your Own Shampoo & Conditioner ~ HERBAL SHAMPOOS Choose herbs for your shampoo that will enhance your hair

You can mix and match herbs from the following lists to develop an individualized combination that is best for your hair

HERBAL SHAMPOOS Choose herbs for your shampoo that will enhance your hair color and texture, and that address any special needs you may have.

You can mix and match herbs from the following lists to develop an individualized combination that is best for your hair.

Dry: Comfrey root, avocado, elder flowers, orange blossoms.Normal: Dandelion, horsetail, clover.

Oily: Watercress, strawberry leaf, white willow bark, lemon grass.

Ethnic: Comfrey, nettle, cherry bark, olive oil.

Shine: Egg, raspberry, nettle, vinegar, quassia.

Manageability: Coconut or Soy Yogurt, cherry bark, vegan beer.

Softness: Cherry bark, burdock root, olive oil, marjoram.

Dandruff: White willow bark, birch bark, comfrey, nettle, peppermint, vinegar.

Growth: St. John’s wort, nettle, sage, basil, rosemary, onion juice.

Valentine's Day - Get In The Mood With Fruits and Veggies

2011-01-29T22:32:00.000-08:00

Food Aphrodisiacs

Different foods have long been associated with love, romance, and the ability to increase sexual desire and passion. Fruits, vegetables, and spices, herbs, sweets and alcoholic beverages all have their place on menu's when it comes to romance. Check out this guide to food aphrodisiacs. When planning your next romantic dinner, try incorporating a few of these!

ALCOHOL

As for alcohol, a little is all that is needed. Champagne, known as the drink of love, is the classic aphrodisiac alcoholic beverage.

SWEETS

Chocolate, with it's rich and sweet flavor and smooth creaminess, has compounds that simulate the feelings you get when you are in love. The stimulant phenylethylamine is considered by some researchers to be a "love chemical". Chocolate is theperfect aphrodisiac.

HERBS

Herbs are known for their healthful properties as well as aphrodisiac qualities. A happy, healthy love life requires two happy, healthy people. Herbs can help.

Basil - The fresh leaves have an alluring aroma.
Cilantro - A pungent herb that promotes vigor.
Oregano - The Italian herb has more going for it than you know!
Rosemary - Heightens memory and improves circulation.
Saffron - A stimulating, expensive herb, saffron has an association with luxury.
Thyme - This herb contains many antioxidants that keep your cells humming along.

SPICES

Spices have been considered aphrodisiacs by many cultures around the world. Their intense flavor surely must jump start two sweethearts' love life.

Chili Powder - Highly flavorful and often very hot. Its intensity can add to yours.
Cinnamon - Sweet but stimulating, cinnamon increases blood flow.
Clove - Exotic spice that boosts your energy.
Coriander - Heightens emotions and arousal, especially for women.
Fennel - This tasty seed increases sex drive.
Ginger - Another flavorful, hot spice that can add a jump to your love life.
Nutmeg - A spice with a complex aroma that excites the imagination.
Vanilla - The smell alone increases blood flow and is especially enticing for older men.

FRUITS

Apricot - Plump and sweet flavored, apricots where thought by the Chinese to indicate a romantic, sensual nature.
Banana - Shape, sweetness, and texture promotes sensuality.
Cherry - These delectable fruits are said to arouse desire, especially in women.
Date - Rich and exotic, dates are considered aphrodisiacs for women.
Peach - Succulent, juicy, and flavorful, a ripe peach with delicate fuzz is a sensual treat and promotes interest in other sensual treats!
Pear - A ripe pear with sweet juice... yummmmmmmy.
Fig - A soft, ripe fig has an incredible sweet flavor. Just perfect for sharing with your love. It's said that the fig is the "forbidden fruit" referenced in the Bible, but the aphrodisiac qualities come from the fact that the fig resembles the female sex organs. Pucker up and enjoy!
Papaya - Tropical and exotic, excellent for nibbling.
Strawberry - Just-picked, perfect strawberries are ideal for dipping in chocolate, or savoring on their own.

VEGETABLES

Many people consider vegetables dull. Something that they eat because they've been told "vegetables are good for you." They are, but perhaps not in the way you expected.

Asparagus - Long stems and succulent tips that can be quite suggestive. Asparagus also is rich in vitamin E, which is a vitamin that stimulates production of our sex hormones. The Vegetarian Society recommends eating asparagus for three straight days for the maximum aphrodisiac effect.
Avocado - Rich and creamy, considered an aphrodisiac especially for women.
Carrot - All root vegetables draw power and intensity from the earth and can transfer that power and intensity to your love life.
Celery - Great for pepping up your blood flow.
Chile Pepper - Warm up your blood and get your pulse racing! Eating spicy foods is believed to trigger endorphins and other body related chemicals to enhance your love-making high.
Cucumber - Just its shape alone gives people ideas.
Potato
Radish - Another root vegetable that's crisp, allowing you to sink your teeth into it.
Tomato
Turnip - A rather dull looking vegetable, but turnips gives strength to soups, stews, and you.
Wild Yam (Damiana) - A traditional aphrodisiac as it is believed to increase sensitivity in the genital area. It also is believe to induce erotic dreams.
Zucchini - Similar to a cucumber.

TRUFFLES

Black truffles (not chocolate) are an extremely rare type of mushroom. Studies have shown that female pigs find tuffles to be aphrodisiacs as the scent is similar to their male counterparts. While scientists are not sure why humans find them stimulating, they are rumored to have mysterious aphoridisac qualities. It could be that they're rare, expensive, and generally part of special occassion or incredibly romantic meals, which usually ignites sexual feelings as well.

NUTS

While nuts may not be your first thought when it comes to aphrodisiacs, but you'd be surprised. Just the smell (not even eating them!) of almonds is said to trigger thoughts of passion in women. It's not a surprise that you find almonds in many soaps, lotions, and shampoos. Add passion to your night with an almond bubble bath for two, a bottle of Amaretto almond liqueur, or an almond/chocolate dessert.

Mira & Rut - Amazing Winter Tricks!

2011-01-27T06:56:00.000-08:00

Smoke - The Amazing Hamster Storing Food

2011-01-27T06:48:00.000-08:00

Smoke - The Amazing Hamster Storing Food

This Yummy Soup It only has 90 calories per serving!!

2011-01-17T06:02:00.000-08:00

This Yummy Soup It only has 90 calories per serving!!

MLK MONDAY RECIPE !!!!

Immune POWER !!

This Yummy Soup It only has 90 calories per serving!!

http://www.chefmayrakitchen.com/this-yummy-soup-it-only-has-90-calories-per-serving

This satisfying soup takes the edge off your hunger and is a great way to get more vegetables into your day.

It only has 90 calories per serving, the ingredients are known immune-boosters, and it tastes delicious, too.

Early registration discount ends Friday!

2011-01-12T22:40:00.000-08:00

Early registration discount ends Friday!

An Introduction to Permaculture
Las Vegas conference, Jan. 28-30, 2011

Early-bird registration discount ends Friday!

The early registration discount for Madre Tierra: An Introduction to Permaculture expires this Friday, Jan. 14, at midnight.

Don't miss this chance to join renowned permaculture expert Scott Pittman for 14 hours of classes and hands-on workshops (see schedule below). Pittman, founder of the Permaculture Institute, has certified some 3,000 people in his 27 years as a designer and teacher in this field.

In addition to learning, you'll have the chance to network with other designers, educators, engineers, gardeners, landscapers and students interested in sustainable design. The registration fee includes continental breakfast and catered lunch both Saturday and Sunday, as well as an evening reception Saturday.

The entire education and networking program is only $125 with the early-bird discount.

Register Now!

Chef Mayra Holiday Greeting 2010- to YOU !

2010-12-21T13:13:00.000-08:00

"V" Chef Mayra

Chef Mayra-Also known as Dr Flavor

http://www.ChefMayra.com/show.html

http://www.ChefMayraKitchen.com/

Chef Mayra Vegan Bystro ON FACE BOOK JOIN US <

Follow Chef Mayra on Twitter at https://twitter.com/VeggieChefMayra

Green, Lean & Sexy Show *Every Wed @ NOON ( PST)

Resources for Spiritual Growth and Holistic Healing

2010-12-13T07:19:00.000-08:00

Resources for Spiritual Growth and Holistic Healing

Are you Register for the next WEB Event ?

Click Here http://www.lovesalchemy.org/Events.html

Abundant Blessings,

Stephanie Graham
Education Director
Love’s Alchemy Spiritual Center
www.LovesAlchemy.org

Visit also the Kitchen

http://chefmayrakitchen.com/

http://chefmayra.com/

A wonderful Mexican Christmas tradition, las posadas.. And I Love them VEGAN style!

2010-12-12T15:46:00.000-08:00

A wonderful Mexican Christmas tradition, las posadas.. And I Love them VEGAN style!

A wonderful Mexican Christmas tradition, las POSADAS

PIÑATAS

A wonderful Mexican Christmas tradition, las posadas literally translates in English as “the inns” or “the lodgings” and symbolizes the Biblical journey of Mary and Joseph as they searched for shelter in Bethlehem before the birth of Jesus.

The nine-day celebration lasts from December 16 to Christmas Eve (Noche Buena or “Holy Night”) and includes a candle-lit procession of children and parents reenacting Mary and Joseph’s journey through Bethlehem.

Chef Mayra Vegan resources recomendations

2010-12-12T08:23:00.000-08:00

Chef Mayra Vegan resources recomendations

Chef Mayra "Great Vegan General Information:"

I Can't Believe It's Vegan -- A list of mainstream foods that are vegan and easily found in most grocery stores compiled by PETA. It's by no means comprehensive, but these are things that won't have "Vegan" stamped anywhere on the packaging.
Barnivore.com -- This site will tell you if your booze is vegan.
Vegan Wine Guide -- Provides a list of vegan wines.
Epicurious offers an interactive Peak-Season Map. Click on your state to see what's in season.
Farmers Market Database. You can plug in your city and find the farmers markets in your area.
Animal By-Products and Their Alternatives -- A list of the more common animal by-products you'll find, as compiled by PETA.

Click here to read More Chef Mayra Vegan resources recomendations

Creating Your Own Classes and Workshops

2010-12-11T20:37:00.000-08:00

Stephanie Bradford Graham

Here are the first few slides for Sunday's webinar on Creating Classes and Workshop.

Check out the agenda to see what we'll cover.

Copyright © 2010. Love's Alchemy Spiritual Center. Webdesign by iRevenueGenerator.com

Love’s Alchemy Spiritual Center (LASC) is a spiritual education hub for individuals on the path to conscious living and enlightenment. LASC also provides resources to nurture the healers, metaphysicians and spiritual counselors who have been called to guide others on their path to spiritual alchemy. So whether you want a gathering place or a something for your spiritual tool kit, we welcome you! Feel free to browse the website and discover creative ways to express more of the divine gift that is you. Namaste.
Resources for Spiritual Growth and Holistic Healing

Register here to access the replay or click here for advanced training options.
Dec. 12, 2010 (4:00pm PST)
Join us for our 4th webinar from The Business of Alchemy series as we explore ways to create interactive learning (and healing) experiences for your clients. This webinar, called Developing Classes and Workshops, will highlight a few strategies for developing and teaching classes on spiritual education, nutrition, alternative healing, wellness or other topics aimed at helping others on their journey.

We'll cover:
Developing content for your class or workshop
Addressing different learning preferences
Live instructor-led classes
The virtual teaching experience
Post-class follow-up, evaluations and support

We'll spend 75-90 minutes together so you can hear and see how to implement these strategies in your business. We encourage you to submit questions before the event to make sure we are able to address it during the class.

Click here to register for this webinar or access the replay for a previous event.

SIMON COWELL Quits American Idol to Help Animals (Simon Says)

2010-12-06T09:42:00.000-08:00

Leather/Fur/Goose Down Collection for Homeless

2010-12-04T23:04:00.000-08:00

Leather/Fur/Goose Down Collection for Homeless

Connect with me:

JOIN MY FAN PAGE The Chef Mayra Bystro

From Stacey Hall, "The Raindrop Lady"

"Chef Mayra's unstoppable energy is a testament that she practices what she preaches.
Her commitment to saving the planet and doing no harm coupled with a passion for delicious vegan recipes is awe-inspiring.
I say she is an alchemist because she can take the most ordinary and simple ingredients and then blend them together to make an extraordinary treat for the tastebuds.
More importantly, she is generous in sharing her knowledge...through the vast variety of classes she teaches all around Las Vegas and Henderson"

We are holding a Leather/Fur/Goose Down Collection for the the Las Vegas Rescue Mission. Please print, post and distribute flyers.

http://www.vegasrescue.org/

The Mission has a special Christmas Eve Dinner and they would like to hand out coats on the 24th, so we will need to deliver them on December 23rd. Accessories such as, belts and purses will

Be sold at the thrift store and 100% of proceeds benefit the rescue mission. Thanks!

Veronica

Need Holiday with Flavor Ideas! Green & Vegan .. Check this Out

2010-11-21T08:20:00.000-08:00

EDUCATION & AWARNESS OPPORTUNITY Skin Trade Movie Premier 11/19 @7:00 pm

2010-10-31T09:55:00.000-07:00

Belsandia founded by INA MOHAN http://www.meetup.com...

is hosting the Skin Trade Movie Premiere in Las Vegas on November 19, 2010 at 7 pm at the Clark County Library (1401 E Flamingo Rd, Las Vegas, NV 89119 (702) 507-3400) Main Theater (seats 399 people). Come and see this interesting film about consumer fraud and animal abuse in the fur fashion industry, featuring many celebrities and music by THE FADED and Duran Duran.

All proceeds will benefit the charity ARME (Animal Rescue Media Education), which is run by the movie’s director Shannon Keith.

Tickets are $10 and student / senior discounts are available.

World Premier Media Coverage

The movie has already won numerous film awards and is deemed one of the most important documentaries of this year. It was also featured on CNN in "Issues with Jane Velez-Mitchell" recently.

Click below link for tickets and scroll to the Nov 19 event listing. We expect a very diverse crowd, who are open to learning about the fur industry atrocities, including how domestic cats and dogs are killed even for faux fur!

The movie has already won numerous film awards and is deemed one of the most important documentaries of this year. It was also featured on CNN in "Issues with Jane Velez-Mitchell" recently.

skintradethemovie.com/screenings.php (look for the PayPal button - currently the last item on the calendar at the bottom)

What would you do if you found out the "faux" fur trim on your neck was really made of dog fur?

How far will the fur industry go to get you to buy real fur?

"Skin Trade" takes you on a journey from the birth of the fur industry as fashion through the current trends, misconceptions, and lies perpetrated upon unknowing consumers. Voices from the underground, celebrities, historians, native Americans, activists, designers, fashion icons and experts weigh in on the current use of fur as fashion, which inevitably begs the question, "Why are animals still being killed for fashion?"

The event also features:
* Delicious refreshments by famous Vegan Chef Mayra
* A networking reception to meet like-minded people from Las Vegas and beyond
* A silent auction for charity fundraising
* Film Introduction and Meet & Greet with the makers of Skin Trade: Shannon Keith and Gene Blalock

Tickets are $10 and student / senior discounts are available. Tickets can be purchased at the door or through the link below

skintradethemovie.com/screenings.php (look for the PayPal button - currently the last item on the calendar at the bottom)

Please join us and tell your friends too!

This event is hosted by Belsandia - Guide to healthy, cruelty-free, and sustainable living

WHAT YOU ARE YOU REALLY EATING, ARE YOU DOING THE MONSANTO GMO PRODUCT DIET?

2010-10-30T07:42:00.000-07:00

Credit to http://paraspiracy.com/

Ever wonder how safe your food is ?

All of these foods below are using GMO ingredients.

* Frito-Lay Fritos Corn Chips
* Bravos Tortilla Chips
* Kellogg’s Corn Flakes
* General Mills Total Corn Flakes Cereal
* Post Blueberry Morning Cereal
* Heinz 2 Baby Food
* Enfamil ProSobee Soy Formula
* Similac Isomil Soy Formula
* Nestle Carnation Alsoy Infant Formula
* Quaker Chewy Granola Bars
* Nabisco Snackwell’s Granola Bars
* Ball Park Franks
* Duncan Hines Cake Mix
* Quick Loaf Bread Mix
* Ultra Slim Fast
* Quaker Yellow Corn Meal
* Light Life Gimme Lean
* Aunt Jemima Pancake Mix
* Alpo Dry Pet Food
* Gardenburger
* Boca Burger Chef Max’s Favorite
* Morning Star Farms Better’n Burgers
* Green Giant Harvest Burgers (now called Morningstar Farms)
* McDonald’s McVeggie Burgers
* Ovaltine Malt Powdered Beverage Mix
* Betty Crocker Bac-O’s Bacon Flavor Bits
* Old El Paso Taco Shells
* Jiffy Corn Muffin Mix

“Additionally, the following whole foods have been genetically engineered and approved for commercial sales. No labeling or long term safety tests were required. According to the New York Times, about one half of all soybeans and a third of all corn planted in 1999 were genetically modified.”

* Canola Oil (rapeseed oil)
* Chicory, red hearted (Radicchio)
* Corn
* Cotton
* Papaya
* Potato
* Soybean
* Squash
* Tomato

So if the items above are base ingredients in all foods. What is left to eat?

When buying packaged food, be sure to keep a lookout for common genetically engineered ingredients such as: corn oil, high fructose corn syrup, corn starch, soy protein, soy oil, soy sauce, lecithin, cottonseed and canola oil. If your package lists one or more of these ingredients, chances are these are GE foods, unless it is otherwise labeled organic or non-GE.

For More read Here http://paraspiracy.com/home/?p=1958

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market, SUNDAY, October 24, 8:30 am to 2:00 PM FALL HARVEST FESTIVAL

2010-10-23T08:25:00.000-07:00

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market,

SUNDAY, October 24, 8:30 am to 2:00 PM

FALL HARVEST FESTIVAL

This weeks Recipes will be posted on the site from Vegan Chef Mayra www.fresh52.com

fresh52 farmers & artisan market is a lively, friendly, open air market where neighbors and friends come together to celebrate their community.

Every Sunday morning the market features choice vendors with pesticide free seasonal produce, freshly baked goods, gourmet olive oils, salsas, spices, sauces,nuts, handmade modern craft, artisans & more!

On select dates you will find Special events, Live entertainment, Chef Demonstrations THIS week VEGAN CHEF MAYRA, and Free Kids Craft Parties with Handmade in Vegas, our local Etsy group.

Join the market and make some extra cash! Show off your hidden talents,expose your crafty skills, and have FUN while making some money. Space is available for farmers, artists, chefs, musicians, performing artists,non-profits,kids activities and more.

fresh52 Inaugural Fall Harvest Festival featuring Live Entertainment, Costume Contest...Kids & Pets, Booth Decorating Contest, FREE Kids Art Park, Games, Raffle, Prizes, Kids trick or treating to the booths, pumpkin pie eating contest, and More!

***Signup for the Pie Eating Contest*** NOT VEGAN BUT WILL YOU LIKE TO TAKE COUPLE OF PIES ???
on YELP

Schedule of events:
8:30AM-2:00PM-Kids Trick or treating to the booths. Go to the Easy to Be Green booth for FREE Recycled Fabric Trick or Treat Bags
• 8:30AM-2:00PM- Vote for your Favorite Vendor Booth in the fresh52 Booth Decorating Contest. Ballots will be in the Goodie Bags given away at the opening of the event & at the fresh52 Booth for those of you that come later. All Ballots will be turned in at the fresh52 booth.
• 9:00AM-12:30PM- Minute to Win It Games for all! Prizes will be awarded. Grab your friends and come out and compete for the Grand Prize!
• 10:00AM-2:00PM Slider Truck will be at fresh52 selling their gourmet Sliders. If you have not had a chance to slide thru and grab a bite, NOW IS YOUR CHANCE!
• 11:30- Chef Mayra will be doing a special holiday cooking class. Demos will go on throughout the day. Come out and taste the various dishes that she will be preparing.
• Pet Costume Contest- Winners will be announced. Be sure to show up before 12:15 and sign up at The Culinary K9 Booth.
• 12:45- Kids Costume Contest- Winner will be announced. Sign up is at the Happy Baby Booth before 12:30
•1:00YELP is hosting their first Pie Eating Contest at fresh52. Watch as these fierce giants consume as many pumpkin pies as they can in 10 minutes!

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market, SUNDAY, October 24, 8:30 am to 2:00 pm:
FALL HARVEST FESTIVAL
8:30 to 10:00 AM Breakfast Dishes
10:00 to 2:00 PM Brunch Dishes
Vegan Chef Mayra’s Fall Harvest Menu
Showcasing all the Farms Produce & Products

BREAKFAST DRINKS & DISHES
Yummy small samples

***The Romantic CHAI** with Red Chai Delight .. Using Almond and Coconut Milk

**Caribbean Dream** Using Almond and Coconut Milk
Coconut Crave
**Chocolate Symphony Chai Using Almond and Coconut Milk
Chocolate Bar ~

***For after 11:00 AM cold drink dispenser ~prepared Island Spice ~
Depending on the berries !!! lot's of rain this week " Berry & Coconut Smoothies" smoothies might change
TBA ---With Hemp Protein

FALL BRUNCH Small Yummy Samples
Quinoa Pasta with Zucchini spaghetti
With a Fresh Farm Roasted Peppers & basil Walnut Pesto with vegan Rice Parmesan

With a Kiss of Cranberry Chutney by
“A Fabulous quick meal light - full of Flavor Perfect for the Fall

*********************************************************
COOKING SHOW 11:30- 12:30 pm
“Spice Pears"
Recipe from Grandma’ Shirley Teas

Chef Mayra Ginger & Sage Roasted Winter Vegetables
Oven or Grilled
********************************************************

Featuring “Tea Soup “Recipe by Grandma Shirley Teas
Avocado, Broccoli, apple, add strawberries and a dash of Lemon
A Side Salad “A light Veggie Delight ‘adding CHEF Mayra Flavor
Strawberry Balsamic Vinaigrette by Simple & Healthy Side Dish
“Full Of Flavor, Herbs, Zing and Citrus”

Chef Mayra Cauliflower, Garbanzo Bean & Butter Nut Squash curry
Served With Sage & garam masala Basmati Rice
This Dish will be served with the Famous” Cranberry Chutney” by

****Chef Mayra will have available some of her “Public Recipes” for the Menu dishes**

•Fresh•
•Mouthwatering taste & flavor•
•Seasonal•>
•Support small family farms•
•Protect the environment•
•Highest nutrient content produce•
•Variety•
•Locally grown•
•Community•

National Pit Bull Awareness Day! This Saturday, Oct. 23rd 2010

2010-10-19T10:06:00.000-07:00

From the DESK of Veronica Selco " Animal Vibrations"

See this groovy blue dog? Keep scrolling, there's more info down below!

Please join us for Peace, Love & Pit Bulls, in celebration of National Pit Bull Awareness Day!

This Saturday, Oct. 23rd, at the Valley View Rec Center in Henderson. Event starts at 1 and ends at 6.

Agility - Carting - Seminars - Child Dog Safety Class - ADOPTABULLS - Vendors - Raffles - Food - Fun - Candlelight Memorial

ADMISSION IS FREE!

There is a nominal $5 fee for the Child Dog Safety Class to cover materials

100% of the proceeds from this event supports SPRN and helps us care for the Pit Bulls in our rescue.

Can't attend? Please give your support by making a donation today or by purchasing a Peace, Love & Pit Bulls themed item from our store.

Click here to donate online: http://www.sprn.net/index.php?main_page=page_16
Click here to SHOP for cool merchandise: http://www.cafepress.com/SPRN_SNV/7320506

MORE EVENTS !

It's Howloween in Henderson, Sunday, Oct. 24th!

OH MY! Check out our adoptable pets in their Howloween best!

At A Round of A Paws Pet Resort,

3255 St. Rose Parkway
11am - 3pm
Pirates, Witches and Princesses,

OH MY! Check out our adoptable pets in their Halloween best!
Prizes, fun stuff for kids, ADOPTABLE PETS and more!

~ Char B.
Shelter Pet Rescue Network
www.SPRN.net

Remember!!

10.23.2010 ~ NATIONAL PIT BULL AWARENESS DAY ~

Join us at the Valley View Rec Center in Henderson for a day of Education, Awareness and Fun!

A dog is the only animal on earth that will love you more than he loves himself Josh Billings

Connect with

Why Organic, Why Animal Free & Why Green?

JOIN MY FAN PAGE The Chef Mayra Bystro

From Stacey Hall, "The Raindrop Lady"

Go Vegan IS about LOVE for ANIMALS, YOU -PLANET

2010-10-17T16:08:00.000-07:00

Here is a Great Fall Idea for your Autumn fever

Chef Mayra Any Special Occasion Roasted Fall Vegetables

Make it Organic if Possible Time 35 minutes
Serves 8

Wha'Cha NEED

1/4 cut apple butter
1/4 cup expelled pressed canola oil
2 cups sweet potatoes, Diced
2 cups butternut squash, diced
2 cups red potatoes, cut into wedges
1 1/2 cups baby carrots
1/2 cup red onion, diced
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper

Wha' You DO:

Pre-heat oven to 450 degrees
In a large bowl, whisk apple butter and canola oil until smooth.
Stir in all vegatables, including garlic, until well coated.
Line baking sheet with recycle foil. Arrange vegetables in a single layer.
sprinkle with salt and pepper.
Bake 35 to 40 minutes, or until vegetables are tender and golden.
Love to you !

Happy NOV 1 2010

November 1 is World Vegan Day, a celebration of people who don't eat meat. Or eggs. Or cheese. Or mayonnaise. Or honey. Or whey. Or gelatin. Or anything that comes from or includes an animal. Nor do they use any clothing, accessory or object made from an animal. No leather, no wool, no pearls, no ivory-keyed pianos. The animal-free holiday began in 1994, to commemorate the 50th anniversary of the Vegan Society.

Veganism is an extreme form of vegetarianism, and though the term was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean societies. Vegetarianism is first mentioned by the Greek philosopher and mathematician Pythagoras of Samos around 500 BCE. In addition to his theorem about right triangles, Pythagoras promoted benevolence among all species, including humans. Followers of Buddhism, Hinduism, and Jainism also advocated vegetarianism, believing that humans should not inflict pain on other animals.

The meatless lifestyle never really caught on in the West, although it would sometimes pop up during health crazes and religious revivals. The Ephrata Cloister, a strict religious sect founded in 1732 in Pennsylvania, advocated vegetarianism — as well as celibacy. The 18th century utilitarian philosopher Jeremy Bentham believed that animal suffering was just as serious as human suffering, and likened the idea of human superiority to racism.

The first vegetarian society was formed in 1847 in England. Three years later, Rev. Sylvester Graham, the inventor of Graham crackers, co-founded the American Vegetarian Society. Graham was a Presbyterian minister and his followers, called Grahamites, obeyed his instructions for a virtuous life: vegetarianism, temperance, abstinence, and frequent bathing. In November 1944, a British woodworker named Donald Watson announced that because vegetarians ate dairy and eggs, he was going to create a new term called "vegan," to describe people who did not.

Tuberculosis had been found in 40% of Britain's dairy cows the year before, and Watson used this to his advantage, claiming that it proved the vegan lifestyle protected people from tainted food. Three months after coining the term, he issued a formal explanation of the way the word should be pronounced: "Veegan, not Veejan," he wrote in his new Vegan Society newsletter, which had 25 subscribers. By the time Watson died at age 95 in 2005, there were 250,000 self-identifying vegans in Britain and 2 million in the U.S. Moby, Woody Harrelson and Fiona Apple are vegans. So is Dennis Kucinich.

Strict veganism prohibits the use of animal product, even if it isn't food, but like any lifestyle choice that ends in "-ism," there are plenty of people who cheat. The vitamin B12 is found almost entirely in animal products, so many vegans eat fortified food or take a vitamin to get the right amount. And while American vegetarianism has broken free of its philosophical and religious roots, becoming an accepted health choice — many restaurants offer vegetarian options and most dinner party planners now ask "is anyone vegetarian?" before planning the menu — veganism is still tied to the animal-rights movement and is out there on the fringe.

Vegans can be as strict or lax as they want to be in their food choices: the International Vegetarian Union's website includes vegan-friendly reminders about baking pans greased with animal fat, grain cereals that include animal-based glycerin, and sugar refined with bone charcoal. Then there's raw veganism, which is an offshoot of veganism in which none of the food can be cooked. Take that a step further and you get "mono meals," the idea that the stomach should only digest one type of food at a time. Basically, if you eat it, there is probably someone else out there who won't.

10/17/2010 We're launching The Business of Alchemy webinar series

2010-10-14T11:50:00.000-07:00

http://www.lovesalchemy.org/Events.html

Oct. 17, 2010 We're launching The Business of Alchemy webinar series (aka our practitioner development program) this month to help healing arts practitioners take their business to the next level. If you've been wanting to reach more people without spending lots of time and money, you'll love this teach-the-teacher resource at LASC. We'll start out with a FREE online segment called Leveraging Your Divinely Inspired Creations. We'll discuss tips and tools that will show you how to create multiple services and streams of income from your existing teaching tools. Click here for the link to watch online or listen by phone.

http://www.lovesalchemy.org/LASC-mission.html#

Yelp Helps & Celebrate National Veggie Month with Chef Mayra

2010-10-14T07:02:00.000-07:00

BEST OF 2011

Nevada Wellness Directory

Chance to win a $1,000 Spa Package Just for Voting!

Click here to post your vote on the Nevada Wellness Facebook page

**Don't forget: Category #117 Best Healthy Chef (Vote for Chef Mayra!) & #34 Best Green Resource (Vote for Going Green!)

ARE YOU THE NEXT LUCKY WINNER?

Click here to win gifts from Chef Mayra!

NEED THAT PERFECT GIFT?

How about a Chef Mayra Gift Certificate?

Chef Mayra Gift Certificates can be used for:

Special Vegan Events
Cooking Classes
Vegan Desserts
All Occasion Cakes
Private Cooking Lessons

Click here to purchase yours today!

BOOST YOUR BUSINESS IMAGE

Mutiny Marketing

Specializing in

Custom Graphics
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Customer Satisfaction

702.722.1901

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GOING GREEN LAS VEGAS

BROUGHT TO YOU BY:

Visit us online at ChefMayra.com

702.722.0108

Events Line 722.722.0113

Info@ChefMayra.com

Fall

Hi Fabulous Vegans,

Chef Mayra 411 is the most up to date resource for happenings and events in Vegan Las Vegas. Stay tuned every week for the latest and greatest!

On the Next Lean, Green & Sexy Cooking Show

Tomorrow at Noon: Stephanie Graham of Love's Alchemy Spiritual Center

Stephanie appeared on last week's show, but due to technical difficulties, that show will air tomorrow. Click here to tune in!

Love’s Alchemy Spiritual Center (LASC) is a spiritual education hub for individuals on the path to conscious living and enlightenment. In addition to providing educational materials for spiritual studies, LASC also provides resources to nurture the healers, metaphysicians and spiritual counselors who have been called to guide others on their path to spiritual alchemy.

Click here to visit Love's Alchemy Spiritual Center online

Omnipure Expand the Light Photon Light Breath Meditation

When: Tuesday, October 12th, 7:00pm

Where: The Spirit Within U, 4780 W. Ann Road Suite #4 Smith's Shopping Center Ann/Decatur, North Las Vegas, NV, 702 658-2257

Give your heart, mind, body and soul a lift. Omnipure Expand The Light: Photon Light Breath Meditation has been the best CD I have had the pleasure to listen to each day when I mediate.

Omnipure, meditation and music creates crystal clear communication between each of your cells utilizing Photons from Violet and Crystaline Diamond Light.

Your whole being will amplify with high frequency quanta of light known as Photons. Visit Omnipure Music online.

Yelp Helps

When: Thursday, October 14th, 7pm

Where: The Atomic Testing Museum, 755 E Flamingo Rd., Las Vegas, NV 89119

We've heard the rumors that Vegas lacks heart, but here's proof otherwise! A long list of non-profits making Vegas a better place and a chance for everyone to find an opportunity to contribute to their efforts with a bit of volunteerism!

All are welcome with RSVP, but you must RSVP for entry! Yep, your name's gotta be on the list, but we don't require bottle service, just the willingness to help! To RSVP all you need is a Yelp account. We've got plenty of room for this one! Read more

Las Vegas Ethical Eating Film Festival

When: October 15th, 7 - 9:30pm and October 16th, 10am - 10:30pm

Where: Unitarian Universalist Congregation of Las Vegas. 3616 E. Lake Mead Blvd. (east of Pecos Rd.) Las Vegas, NV 89119

Cost: Free. Saturday morning refreshments, lunch, and dinner will be available for a suggested donation.

Film viewings followed by thought-provoking discussions that focus on a wide range of Ethical Eating issues. If you've seen it, come and talk about it. Click here for the film schedule and more information.

Anthem Fall Harvest Festival

When: Saturday, October 16th, 8am - 2pm

Where: 2450 Hampton Rd., Anthem Sun City, Henderson, NV 89052

Farmer's Market, Art & Crafts Fair, Live Entertainment with the Dummkopf's, Costumed Pet Parade, Food Vendors, Cash Bar & More!

A Fall Cooking Demonstration using local farm herbs and produce by Chef Mayra will be featured.

Click here for flyer

Celebrate National Veggie Month with Chef Mayra

When: Saturday, October 16th, 1-3pm

Where: Sunflower Market, 4020 S. Rainbow Blvd., Las Vegas, NV 89103

Join Chef Mayra for amazing ideas for using October food in season.

"May I Be Frank" Film Screening

When: Sunday, October 17th, 6:30pm

Where: Ballroom A, Student Union UNLV Campus, 4505 S. Maryland Pkwy., Las Vegas, NV 89154

This documentary film is set at Café Gratitude in San Francisco where Frank, a middle aged overweight and unhealthy Sicilian man, discovers that there is a way out of his misery. He goes into a 42 day transformation through a raw-vegan diet, paired with life coaching and spirituality that his 3 new young friends, (managers of the restaurant) generously offer him. Frank transforms not only his body but his entire life as well. His Hepatitis C vanishes, he goes off of his anti-depressants and the handful of prescription medicine he had been addicted to for over 10 years, and his body melts away while the most important of all, is that he finds a new love for himself, a new and authentic love for his life!

Click here to purchase tickets

Fall Harvest Festival

When: Sunday, October 24th, 8:30am - 2pm

Where: Sansone Park Place, 9480 S. Eastern Ave.

Cost: Free

Join fresh52 for their Inaugural Fall Harvest Festival featuring live entertainment, costume contest, kids & pets, booth decorating contest, pumpkin decorating contest, FREE kids art park, games, raffle, prizes, kid's trick-or-treating to the booths and more!

Chef Mayra's Flavor Fan Club

"Chef Mayra's unstoppable energy is a testament that she practices what she preaches.

Her commitment to saving the planet and doing no harm coupled with a passion for delicious vegan recipes is awe-inspiring.

I say she is an alchemist because she can take the most ordinary and simple ingredients and then blend them together to make an extraordinary treat for the tastebuds.

More importantly, she is generous in sharing her knowledge through her vast variety of classes she teaches all around Las Vegas and Henderson." - Stacey H., NV

Want to leave a review or testimonial for Chef Mayra? Click here!

Order Your Vegan Cake Today

Let Chef Mayra create that special cake for your special event.

Wedding
Birthday
Anniversary

Email: Bakery@MyChefMayra.com

This Week's FREE Recipe

Click here for Chef Mayra's Vegan Fusion Cajun & Caribbean "V" Burger Recipe

Petition to Send Pardoned Turkeys to Farm Sanctuary

Every year at Thanksgiving, the president of the United States pardons two turkeys, sparing them from a grisly slaughterhouse death. Unfortunately, these turkeys have, since 2005, been sent to live as attractions at Disney theme parks, where many of them have died within one year. Because commercially-raised turkeys have been selectively bred for decades to grow extremely large and fast, they are prone to serious health issues and require specialized care. At Farm Sanctuary, we are well-equipped to provide the level of care necessary to keep these birds healthy, happy and comfortable for years. Read more

Adopt a Turkey Project

Adopt-A-Turkey Project seeks to end the misery of commercially-raised turkeys by offering a compassionate alternative for Thanksgiving. Since 1986, Farm Sanctuary has rescued more than 1,000 turkeys, placed hundreds into loving homes through our annual Turkey Express adoption event, educated millions of people about their plight, and provided resources for a cruelty-free holiday. Read more

Connect with me:

Why Organic, Why Animal Free & Why Green?

JOIN MY FAN PAGE The Chef Mayra Bystro

From Stacey Hall, "The Raindrop Lady"

Click to view this email in a browser

Click here to forward this email to a friend

VEGAN Chef Mayra, why people call you Doctor FLAVOR?

Pura Vida Bakery & Bystro By Chef Mayra invites you to Join Chef Mayra at the party of the season to... (Jul 15, 2011)

Mojito Moves Caribbean Energy Party

Join Chef Mayra at the party of the season to celebrate the pre-grand opening ofPura Vida Bakery & Bystro!

Mojito Moves Caribbean Energy PartyJuly 15, 2011 at 6:30pm

THIS IS A PARTY!!!!!

Ticket Prices:

Sin piel 2009 Cruelty Free is word wide

Farm to Fridge - The Truth Behind Meat Production (sub español/vietnames...

Live Vegan for the Animals, Earth and People.

LIVE VEGAN FOR THE ANIMALS, EARTH AND PEOPLE.

An interview with Bob Harper: Farm Sanctuary’s National Spokesperson for the 2010 Walk for Farm Animals

AN INTERVIEW WITH BOB HARPER: FARM SANCTUARY’S NATIONAL SPOKESPERSON FOR THE 2010 WALK FOR FARM ANIMALS

Witty Responses to Five Common Vegan Questions

Witty Responses to Five Common Vegan Questions

PLANET GREEN 8 Reasons Not to Eat Tuna

PLANET GREEN 8 REASONS NOT TO EAT TUNA

Vegans in Vegas Bachelor Party 2011

Hail to the Chef

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Get Your Sexy On Food Demo February 26 ~ And more of the 411 Issue # 84

This film is guaranteed to change the way you look at the power, and consequences, of your food choices.

Chef Mayra 411, Issue #83, February 8, 2011

When you are vegan, but your partner is not…

WHEN YOU ARE VEGAN, BUT YOUR PARTNER IS NOT…

When you are vegan, but your partner is

not…

Tell us your story !

Next Valentine Menu from Chef Mayra

A gift from Chef Mayra Kitchen ~

A Sexy Valentines Menu !

CM Organic Verion of Eggplant Caviar Makes about 4-6 servings

Dessert!!!

How to Make your Own Shampoo & Conditioner ~ HERBAL SHAMPOOS Choose herbs for your shampoo that will enhance your hair

Valentine's Day - Get In The Mood With Fruits and Veggies

Mira & Rut - Amazing Winter Tricks!

Smoke - The Amazing Hamster Storing Food

Smoke - The Amazing Hamster Storing Food

This Yummy Soup It only has 90 calories per serving!!

This satisfying soup takes the edge off your hunger and is a great way to get more vegetables into your day.

It only has 90 calories per serving, the ingredients are known immune-boosters, and it tastes delicious, too.

Early registration discount ends Friday!

Chef Mayra Holiday Greeting 2010- to YOU !

Resources for Spiritual Growth and Holistic Healing

A wonderful Mexican Christmas tradition, las posadas.. And I Love them VEGAN style!

A wonderful Mexican Christmas tradition, las POSADAS

A wonderful Mexican Christmas tradition, las posadas literally translates in English as “the inns” or “the lodgings” and symbolizes the Biblical journey of Mary and Joseph as they searched for shelter in Bethlehem before the birth of Jesus.

The nine-day celebration lasts from December 16 to Christmas Eve (Noche Buena or “Holy Night”) and includes a candle-lit procession of children and parents reenacting Mary and Joseph’s journey through Bethlehem.

Chef Mayra Vegan resources recomendations

Chef Mayra "Great Vegan General Information:"

Creating Your Own Classes and Workshops

SIMON COWELL Quits American Idol to Help Animals (Simon Says)

Leather/Fur/Goose Down Collection for Homeless

Need Holiday with Flavor Ideas! Green & Vegan .. Check this Out

EDUCATION & AWARNESS OPPORTUNITY Skin Trade Movie Premier 11/19 @7:00 pm

WHAT YOU ARE YOU REALLY EATING, ARE YOU DOING THE MONSANTO GMO PRODUCT DIET?

CHEF MAYRA’S MENU, FRESH52 Farmer’s Market, SUNDAY, October 24, 8:30 am to 2:00 PM FALL HARVEST FESTIVAL

National Pit Bull Awareness Day! This Saturday, Oct. 23rd 2010

Go Vegan IS about LOVE for ANIMALS, YOU -PLANET

Chef Mayra Any Special Occasion Roasted Fall Vegetables

Wha'Cha NEED

Wha' You DO:

10/17/2010 We're launching The Business of Alchemy webinar series

Yelp Helps & Celebrate National Veggie Month with Chef Mayra

Omnipure Expand the Light Photon Light Breath Meditation

Las Vegas Ethical Eating Film Festival

Join Chef Mayra at the party of the season to celebrate the pre-grand opening of
Pura Vida Bakery & Bystro!

Mojito Moves Caribbean Energy Party
July 15, 2011 at 6:30pm

CM Organic Verion of Eggplant Caviar
Makes about 4-6 servings